A Path To A Happier & Healthier You

Why Mendy?

Mendy has been helping people create positive changes in their lives for the better for over 20 years. Working with you to understand what you want and how you want to work together is her first task. She is gifted at working with you to make you feel comfortable and at ease from the start of your time together. She has depth of experience and education, but her greatest asset is her determination to help you reach your goals. Her clients feel relief when they start counseling because they know they have someone on their side to help them, and by the end of therapy, they emerge confident with the tools that will continue to help them moving forward.

Mendy understands that having a therapist that listens and understands YOU is paramount to a successful relationship. She works hard to earn your trust and her approach is a good fit for you. While Mendy believes it is necessary to understand your history, her focus will be on helping you to create the future you want and providing insights and tools to help you get there.

How Do I Get Started And How To Make Contact

First, Mendy knows that convenience is of utmost importance for most people with very complicated lives, and because of that, her practice is 100% virtual! You can have a counseling session from the convenience of your home or office and not waste time commuting to and from your session. And she also knows that long wait times for appointments are unacceptable; when you need help, you need help! So, Mendy is committed to getting you on her schedule as soon as possible.

Secondly, Mendy is In-Network for the following insurance plans:

  • Aetna
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC / UHB

For payment she accepts:

  • ACH Bank Transfers
  • Discover
  • Mastercard
  • Visa

Finally, set up your appointment! For your convenience, Mendy schedules appointments and files your insurance through her partner company, Headway. You can find her on the Headway page Here.

Visit Mendy on the following sites: Headway

Mental Health

Why Counseling?

There are times in life when even your best efforts no longer help you move forward in a satisfying way. Life is hard , and sometimes it is necessary to have someone help guide you and listen to you. Counseling can help, often faster than you would imagine!

When Should I Get Help?

Exhausted? Problems with relationships? Overwhelmed? Hopeless? Whether you are one of the many people who could use support and guidance sorting through the complications of life or you are someone who struggles with managing depression, anxiety, or trauma, counseling can help change your life.

Specialties and Expertise

Mendy’s niche is “Person Focused Therapy”. That means ……

  • She creates a personalized approach for every client that changes as the client needs shift
  • She is extremely empathetic to a person’s lived experience
  • She leads her clients to have those ‘a-ha’ moments that help clarify the healthy path forward

Top Specialties Include:

  • Anxiety
  • Depression
  • Trauma & PTSD

Top Issues She Treats:

  • Addiction and Alcohol Use
  • Adoption
  • Anger Management
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating Disorders
  • Geriatric & Seniors
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Substance Abuse
  • Transgender
  • Mood Disorders

Sexuality

  • LSBTQ+